In the midst of daily life, we face countless things—
and sometimes we forget… where our mind has wandered off to.
The book “Awareness of Body and Mind – Volume 1” is a small, pocket-sized volume of 62 pages.
But it offers more than knowledge—
it is a companion, gently guiding us
to “come back to awareness,”
to breathe again,
and to return to the present moment, truly.
This book is simple, not complicated,
yet filled with depth.
It’s perfect for those just beginning mindfulness practice,
and also a kind reminder
for those who’ve been walking the path for some time.
Inside, you’ll find teachings on dynamic mindfulness—
practicing to feel the body and mind continuously,
not through force,
but through understanding and kindness toward yourself.
It’s a form of practice that’s gentle, doable,
and rooted in everyday life.
Wherever you are, whatever you’re doing—
you can feel your body, feel your mind.
What makes this book truly special
is not just the teachings,
but the way it speaks to the heart.
Like a friend whispering:
“It’s okay… just come back to awareness.”
“You don’t have to be perfect or strong—
just be present. That alone is precious.”
If you’re feeling lost, tired,
or simply wanting to begin softening your heart and mind again—
this little book might just be
a candlelight gently showing you
the truth of body and mind with compassion.
Awareness of Body and Mind – Volume 1
A book not only to be read with the eyes,
but with the heart.
在日常生活的紛擾中，
我們常常面對許多事情，
以至於忘了——自己的心，跑去哪裡了。
《覺察身心》第一冊，是一本小巧精緻的書，僅62頁，剛好可握於手心。
但它不只是一本書，
它是一位朋友，
溫柔地引領我們
「回到覺知」、
重新呼吸，
重新活在當下。
這本書內容簡單、不複雜，
但蘊含深刻的智慧。
非常適合剛開始學習正念的人，
也適合已經在修行路上走了一段的朋友，
隨時翻閱，提醒自己。
書中分享了「動中修行」的方法，
教我們怎麼覺察身體、覺察內心，
不是用壓抑或控制，
而是以理解與慈悲對待自己。
它是柔和且可以落實於日常生活的修行方式，
無論你身在何處，正在做什麼，
都能覺察身心。
這本書最動人的地方，
不只是法語，
而是它用溫柔的語言對心說話。
像是一位朋友在耳邊輕聲地說：
「沒關係……回來覺知自己就好。」
「不用完美、不用堅強，
只要覺知，這就已經很珍貴了。」
如果你正在感到迷惘、疲憊，
或者只是想讓心重新回到柔軟與清明，
這本小書，
也許就像一盞燭光，
緩緩照亮你身心中的真相與安寧。
《覺察身心》第一冊
—— 一本不只是用眼睛閱讀的書，
而是用心去讀的書。
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